PINK SALMON vs SARDINES OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINK SALMON: 3
vs
SARDINES OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | PINK SALMON | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 241 cal | |
| Protein | 23.2 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 339 MG | 299 MG |