PINK SALMON vs MUSSELS IN MARINADE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINK SALMON: 4
vs
MUSSELS IN MARINADE SAUCE: 4
(3 ties)
Overview
| Nutrient | PINK SALMON | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 239 cal | |
| Protein | 23.2 g | 12.4 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 1.8 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 339 MG | 761 MG |