PINK SALMON vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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PINK SALMON wins in 3 out of 10 nutrient categories
PINK SALMON: 3
vs
KIPPERS IN LIGHTLY SALTED WATER: 1
(6 ties)
Overview
| Nutrient | PINK SALMON | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 23.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 500 MG |