PINK SALMON vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PINK SALMON: 3 vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 3 (4 ties)

Overview

Nutrient	PINK SALMON	GOLDEN SMOKED SARDINES IN 100% OLIVE OIL	Winner
Calories	107 cal	280 cal
Protein	23.2 g	24 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	24 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	GOLDEN SMOKED SARDINES IN 100% OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Calcium, Ca	0 MG	467 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	339 MG	267 MG

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