PINK LADY ORGANIC APPLES vs GARDEN VEGGIE CHOPPED SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINK LADY ORGANIC APPLES: 5
vs
GARDEN VEGGIE CHOPPED SALAD: 5
(2 ties)
Overview
| Nutrient | PINK LADY ORGANIC APPLES | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 51 cal | 150 cal | |
| Protein | 0.6 g | 4 g | |
| Carbs | 13.7 g | 17 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK LADY ORGANIC APPLES | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINK LADY ORGANIC APPLES | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 280 MG |