PINK LADY MICHIGAN APPLES vs SHIITAKE WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINK LADY MICHIGAN APPLES: 4
vs
SHIITAKE WHOLE MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | PINK LADY MICHIGAN APPLES | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 54 cal | 30 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.1 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK LADY MICHIGAN APPLES | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 107 MG | 323 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |