PINK HIMALAYAN SALT & PEPPER FLAVORED PISTACHIOS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PINK HIMALAYAN SALT & PEPPER FLAVORED PISTACHIOS: 3
vs
PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | PINK HIMALAYAN SALT & PEPPER FLAVORED PISTACHIOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINK HIMALAYAN SALT & PEPPER FLAVORED PISTACHIOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4 MG | 7.5 MG | |
| Potassium, K | 1,000 MG | 786 MG | |
| Sodium, Na | 1,200 MG | 2,929 MG |