PINK HIMALAYAN ORGANIC SALT POPCORN vs PEPITA WITH HONEY & SPICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINK HIMALAYAN ORGANIC SALT POPCORN: 4
vs
PEPITA WITH HONEY & SPICE: 4
(3 ties)
Overview
| Nutrient | PINK HIMALAYAN ORGANIC SALT POPCORN | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK HIMALAYAN ORGANIC SALT POPCORN | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK HIMALAYAN ORGANIC SALT POPCORN | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 679 MG | 183 MG |