PINK GUAVA GREEK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
PINK GUAVA GREEK YOGURT: 4
vs
LITE NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PINK GUAVA GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 44 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK GUAVA GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PINK GUAVA GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 163 MG | |
| Sodium, Na | 53 MG | 59 MG |