PINK GUAVA GELICIOUS JAM vs TRU-BLU-BERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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PINK GUAVA GELICIOUS JAM wins in 3 out of 10 nutrient categories
PINK GUAVA GELICIOUS JAM: 3
vs
TRU-BLU-BERRY FRUIT SPREAD: 1
(6 ties)
Overview
| Nutrient | PINK GUAVA GELICIOUS JAM | TRU-BLU-BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 48.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK GUAVA GELICIOUS JAM | TRU-BLU-BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.4 MG |
Minerals
| Mineral | PINK GUAVA GELICIOUS JAM | TRU-BLU-BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |