PINK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 12 nutrient categories
PINK BEANS: 3
vs
GARBANZO BEANS: 5
(4 ties)
Overview
| Nutrient | PINK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 13.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 29 MG |