PINK BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINK BEANS: 4
vs
REFRIED BEANS WITH JALAPENOS: 4
(2 ties)
Overview
| Nutrient | PINK BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 69 cal | 99 cal | |
| Protein | 4.6 g | 6.6 g | |
| Carbs | 16.2 g | 18.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 364 MG |