PINK BEANS vs 100% ORGANIC BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINK BEANS: 4
vs
100% ORGANIC BLACK-EYED PEAS: 4
(3 ties)
Overview
| Nutrient | PINK BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 108 MG | 262 MG |