PINK BEANS vs TRADITIONAL REFINED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFINED BEANS wins in 4 out of 10 nutrient categories
PINK BEANS: 3
vs
TRADITIONAL REFINED BEANS: 4
(3 ties)
Overview
| Nutrient | PINK BEANS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PINK BEANS | TRADITIONAL REFINED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 223 MG | 277 MG |