PINK BEANS vs S&W
Nutrition comparison per 100 g serving
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S&W wins in 4 out of 10 nutrient categories
PINK BEANS: 3
vs
S&W: 4
(3 ties)
Overview
| Nutrient | PINK BEANS | S&W | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | S&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINK BEANS | S&W | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 223 MG | 546 MG |