PINGUINOS FILLED COOKIES vs ORIGINAL CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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PINGUINOS FILLED COOKIES wins in 10 out of 15 nutrient categories
PINGUINOS FILLED COOKIES: 10
vs
ORIGINAL CHOCOLATE SANDWICH COOKIES: 1
(4 ties)
Overview
| Nutrient | PINGUINOS FILLED COOKIES | ORIGINAL CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 3.6 g | |
| Carbs | 65 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINGUINOS FILLED COOKIES | ORIGINAL CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINGUINOS FILLED COOKIES | ORIGINAL CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 290 MG | 54 MG | |
| Sodium, Na | 100 MG | 339 MG | |
| Zinc, Zn | 1 MG | 0 MG |