PINGUINOS FILLED COOKIES vs MILKMAKERS
Nutrition comparison per 100 g serving
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MILKMAKERS wins in 21 out of 25 nutrient categories
PINGUINOS FILLED COOKIES: 2
vs
MILKMAKERS: 21
(2 ties)
Overview
| Nutrient | PINGUINOS FILLED COOKIES | MILKMAKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 65 g | 56.1 g | |
| Fat | 25 g | 15.8 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINGUINOS FILLED COOKIES | MILKMAKERS | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.8 UG |
Minerals
| Mineral | PINGUINOS FILLED COOKIES | MILKMAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 351 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 614 MG | |
| Potassium, K | 290 MG | 263 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 100 MG | 421 MG | |
| Zinc, Zn | 1 MG | 2.1 MG |