PINGUINOS FILLED COOKIES vs BELGIAN RED VELVET BISCOTTI
Nutrition comparison per 100 g serving
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PINGUINOS FILLED COOKIES wins in 9 out of 16 nutrient categories
PINGUINOS FILLED COOKIES: 9
vs
BELGIAN RED VELVET BISCOTTI: 4
(3 ties)
Overview
| Nutrient | PINGUINOS FILLED COOKIES | BELGIAN RED VELVET BISCOTTI | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 65 g | 67.7 g | |
| Fat | 25 g | 17.7 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINGUINOS FILLED COOKIES | BELGIAN RED VELVET BISCOTTI | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINGUINOS FILLED COOKIES | BELGIAN RED VELVET BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 59 MG | |
| Iron, Fe | 5 MG | 4.2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 100 MG | 338 MG | |
| Zinc, Zn | 1 MG | 0 MG |