PINES vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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PINES wins in 9 out of 12 nutrient categories
PINES: 9
vs
BAKED LENTIL CHIPS: 2
(1 ties)
Overview
| Nutrient | PINES | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Folate, total | 686 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | PINES | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 20.6 MG | 3.9 MG | |
| Potassium, K | 3,286 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |