PINES vs PITTED DATES
Nutrition comparison per 100 g serving
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PINES wins in 7 out of 10 nutrient categories
PINES: 7
vs
PITTED DATES: 1
(2 ties)
Overview
| Nutrient | PINES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 137.1 MG | 0 MG |
Minerals
| Mineral | PINES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 14 MG |