PINEAPPLES SPEARS vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
PINEAPPLES SPEARS: 3
vs
SWEET KALE CHOPPED SALAD KIT: 7
(1 ties)
Overview
| Nutrient | PINEAPPLES SPEARS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 180 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 13.4 g | 13 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES SPEARS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLES SPEARS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 170 MG |