PINEAPPLE YOGHURT vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
PINEAPPLE YOGHURT: 4
vs
BLUEBERRY LIGHT NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE YOGHURT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 53 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 14.5 g | 10.6 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE YOGHURT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE YOGHURT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 48 MG | 50 MG |