PINEAPPLE YOGHURT vs BLUEBERRY LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FAT FREE YOGURT wins in 5 out of 10 nutrient categories
PINEAPPLE YOGHURT: 2
vs
BLUEBERRY LIGHT FAT FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE YOGHURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 57 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 14.5 g | 11.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE YOGHURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | PINEAPPLE YOGHURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 62 MG |