PINEAPPLE WHOLE MILK COTTAGE CHEESE vs HONEY PECAN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PINEAPPLE WHOLE MILK COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PINEAPPLE WHOLE MILK COTTAGE CHEESE: 5
vs
HONEY PECAN CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE WHOLE MILK COTTAGE CHEESE | HONEY PECAN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 8.7 g | 6.3 g | |
| Carbs | 11.3 g | 18.8 g | |
| Fat | 3.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE WHOLE MILK COTTAGE CHEESE | HONEY PECAN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 219 MG | |
| Sodium, Na | 347 MG | 297 MG |