PINEAPPLE UPSIDE DOWN CAKE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE wins in 7 out of 12 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE: 7
vs
BAKERY FRESH GOODNESS: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 293 cal | 433 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 45 g | 56.7 g | |
| Fat | 11.4 g | 23.3 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 250 MG | 217 MG |