PINEAPPLE UPSIDE DOWN CAKE LIGHT FAT FREE YOGURT vs "FLIP" LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE LIGHT FAT FREE YOGURT wins in 7 out of 12 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE LIGHT FAT FREE YOGURT: 7
vs
"FLIP" LOW FAT GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE LIGHT FAT FREE YOGURT | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE LIGHT FAT FREE YOGURT | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE LIGHT FAT FREE YOGURT | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |