PINEAPPLE UPSIDE DOWN CAKE BARS vs BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS wins in 11 out of 14 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE BARS: 2
vs
BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS: 11
(1 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE BARS | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 57.8 g | 47.5 g | |
| Fat | 15.6 g | 30 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE BARS | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 5 MG |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE BARS | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 120 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 162 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 298 MG | |
| Sodium, Na | 0 MG | 50 MG |