PINEAPPLE TOUCH SEMITA vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 5 out of 11 nutrient categories
PINEAPPLE TOUCH SEMITA: 4
vs
HAWAIIAN SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE TOUCH SEMITA | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 34.6 g | 53.6 g | |
| Fat | 9.2 g | 5.4 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TOUCH SEMITA | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE TOUCH SEMITA | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 577 MG | 214 MG |