PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs FAT-FREE GREEK YOGURT

Nutrition comparison per 100 g serving

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FAT-FREE GREEK YOGURT wins in 6 out of 11 nutrient categories

PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 2 vs FAT-FREE GREEK YOGURT: 6 (3 ties)

Overview

Nutrient	PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	FAT-FREE GREEK YOGURT	Winner
Calories	93 cal	93 cal	Tie
Protein	8 g	7.3 g
Carbs	11.3 g	12.7 g
Fat	1.7 g	1.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	FAT-FREE GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	FAT-FREE GREEK YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	27 MG	33 MG

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