PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 12 nutrient categories
PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER: 4
vs
LA NUESTRA: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 17.7 g | 14.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |