PINEAPPLE TERIYAKI ALMONDS vs FIBER ONE
Nutrition comparison per 100 g serving
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PINEAPPLE TERIYAKI ALMONDS wins in 6 out of 10 nutrient categories
PINEAPPLE TERIYAKI ALMONDS: 6
vs
FIBER ONE: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE TERIYAKI ALMONDS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 0 cal | 350 cal | |
| Protein | 22.2 g | 5 g | |
| Carbs | 37.8 g | 75 g | |
| Fat | 24.4 g | 7.5 g | |
| Fiber | 6.7 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE TERIYAKI ALMONDS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 422 MG | 238 MG |