PINEAPPLE SWEETENED DRIED FRUIT vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 8 out of 11 nutrient categories
PINEAPPLE SWEETENED DRIED FRUIT: 1
vs
DRIED BLUEBERRIES: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE SWEETENED DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SWEETENED DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | PINEAPPLE SWEETENED DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 65 MG | 375 MG | |
| Sodium, Na | 288 MG | 0 MG |