PINEAPPLE SPEARS FRUITS vs VEGETABLE WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE WITH RANCH DIP wins in 7 out of 10 nutrient categories
PINEAPPLE SPEARS FRUITS: 2
vs
VEGETABLE WITH RANCH DIP: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS FRUITS | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 84 cal | |
| Protein | 0.6 g | 3.4 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 0.1 g | 5.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS FRUITS | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 22.7 MG |
Minerals
| Mineral | PINEAPPLE SPEARS FRUITS | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 1 MG | 227 MG |