PINEAPPLE SPEARS FRUITS vs STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES
Nutrition comparison per 100 g serving
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STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES wins in 8 out of 11 nutrient categories
PINEAPPLE SPEARS FRUITS: 2
vs
STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES: 8
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS FRUITS | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 61 cal | |
| Protein | 0.6 g | 2.0 g | |
| Carbs | 11.8 g | 10.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS FRUITS | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SPEARS FRUITS | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 1 MG | 14 MG |