PINEAPPLE SPEARS FRUITS vs SLICED APPLE & CARAMEL
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS FRUITS wins in 6 out of 10 nutrient categories
PINEAPPLE SPEARS FRUITS: 6
vs
SLICED APPLE & CARAMEL: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS FRUITS | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calories | 45 cal | 128 cal | |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 11.8 g | 29.5 g | |
| Fat | 0.1 g | 1.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS FRUITS | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 3.1 MG |
Minerals
| Mineral | PINEAPPLE SPEARS FRUITS | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 1 MG | 45 MG |