PINEAPPLE SPEARS FRUITS vs ORGANIC PEELED BABY-CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEELED BABY-CUT CARROTS wins in 8 out of 11 nutrient categories
PINEAPPLE SPEARS FRUITS: 2
vs
ORGANIC PEELED BABY-CUT CARROTS: 8
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS FRUITS | ORGANIC PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 31 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS FRUITS | ORGANIC PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SPEARS FRUITS | ORGANIC PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 1 MG | 78 MG |