PINEAPPLE SPEARS vs KALE GREAT GREENS SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
KALE GREAT GREENS SALAD KIT wins in 10 out of 16 nutrient categories
PINEAPPLE SPEARS: 4
vs
KALE GREAT GREENS SALAD KIT: 10
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | KALE GREAT GREENS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 211 cal | |
| Protein | 0.7 g | 8.6 g | |
| Carbs | 13.4 g | 18.0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | KALE GREAT GREENS SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 126.8 MG | 32.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 337.5 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | KALE GREAT GREENS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 281 MG |