PINEAPPLE SPEARS vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 10 nutrient categories
PINEAPPLE SPEARS: 1
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.8 MG | 28.2 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 76 MG |