PINEAPPLE SPEARS vs BABY ROMAINE
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 7 out of 10 nutrient categories
PINEAPPLE SPEARS: 1
vs
BABY ROMAINE: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.8 MG | 4.2 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |