PINEAPPLE SPEARS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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WATERMELON SPEARS wins in 4 out of 10 nutrient categories
PINEAPPLE SPEARS: 3
vs
WATERMELON SPEARS: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 49 cal | 28 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 13.4 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |