PINEAPPLE SPEARS vs SPIRALIZED BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALIZED BUTTERNUT SQUASH NOODLES wins in 7 out of 10 nutrient categories
PINEAPPLE SPEARS: 1
vs
SPIRALIZED BUTTERNUT SQUASH NOODLES: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 13.4 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 0 MG | 4 MG |