PINEAPPLE SPEARS vs VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
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VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE wins in 8 out of 12 nutrient categories
PINEAPPLE SPEARS: 3
vs
VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE: 8
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 12.9 g | 11 g | |
| Fat | 0 g | 6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 19 MG | |
| Vitamin K (phylloquinone) | 0 UG | 63 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 300 MG |