PINEAPPLE SPEARS vs CHINESE CHOPPED GINGER SALAD KIT
Nutrition comparison per 100 g serving
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CHINESE CHOPPED GINGER SALAD KIT wins in 6 out of 11 nutrient categories
PINEAPPLE SPEARS: 4
vs
CHINESE CHOPPED GINGER SALAD KIT: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CHINESE CHOPPED GINGER SALAD KIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 94 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 12.4 g | 15.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CHINESE CHOPPED GINGER SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | CHINESE CHOPPED GINGER SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 400 MG |