PINEAPPLE SPEARS vs STRAWBERRY FIELDS BABY SPINACH
Nutrition comparison per 100 g serving
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STRAWBERRY FIELDS BABY SPINACH wins in 6 out of 10 nutrient categories
PINEAPPLE SPEARS: 3
vs
STRAWBERRY FIELDS BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | STRAWBERRY FIELDS BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 13 g | 17 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | STRAWBERRY FIELDS BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 0 MG | 60 MG |