PINEAPPLE SPEARS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 6 out of 9 nutrient categories
PINEAPPLE SPEARS: 1
vs
CELERY HEARTS: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 1 g | 1.3 g | |
| Carbs | 13 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 81 MG |