PINEAPPLE SPEARS vs CARROT CHIPS
Nutrition comparison per 100 g serving
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CARROT CHIPS wins in 8 out of 11 nutrient categories
PINEAPPLE SPEARS: 0
vs
CARROT CHIPS: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 13 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |