PINEAPPLE SNACK vs DRIED GUAVA
Nutrition comparison per 100 g serving
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DRIED GUAVA wins in 5 out of 10 nutrient categories
PINEAPPLE SNACK: 2
vs
DRIED GUAVA: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SNACK | DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 423 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.2 g | 89.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SNACK | DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE SNACK | DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 171 MG |