PINEAPPLE SMASH vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
PINEAPPLE SMASH: 4
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE SMASH | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 109 cal | 429 cal | |
| Protein | 0 g | 39.3 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SMASH | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SMASH | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 1,536 MG |