PINEAPPLE SMASH vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
PINEAPPLE SMASH: 3
vs
PINEAPPLE SALSA: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SMASH | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SMASH | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SMASH | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 312 MG | 383 MG |