PINEAPPLE SLICES vs INDIVIDUALLY WRAPPED PRUNES
Nutrition comparison per 100 g serving
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INDIVIDUALLY WRAPPED PRUNES wins in 7 out of 11 nutrient categories
PINEAPPLE SLICES: 1
vs
INDIVIDUALLY WRAPPED PRUNES: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES | INDIVIDUALLY WRAPPED PRUNES | Winner |
|---|---|---|---|
| Calories | 343 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | INDIVIDUALLY WRAPPED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE SLICES | INDIVIDUALLY WRAPPED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 350 MG | 0 MG |